One of the best gifts you give the world is your emotional health. We cannot always control this part of us, but good choices and habits along the journey position us for optimal health. My faith in Christ has benefited my emotional health more than anything, but I know a lot of more devout believers who struggle emotionally.

I write all this as many of you are on Spring Break, which can be a time to realize unmet expectations. I want you to hear this – KEEP YOUR CONFIDENCE! Remaining confident in who God has made you is a key to emotional health. Participate in conversations, reading, podcasts, music, and thoughts that build confidence. God believes in you, and so do I!